N-Joy Radio Hamburg
... sie Kuhlage und Hardeland ein bisschen aufmotzt. Zur Begrüßung wird erstmal die Bizeps-Härte von Kuhlage und Hardelang überprüft. Hier gibt es keinen eindeutigen Sieger. Beim ...
Awesome Legs!
"Shorts weather is here! Feel hot in your newest pair with the help of Fergie's kick-butt trainer, Natasha Kufa. You'll tone up your legs and get fit in no time!"
The 10% Rule
http://www.stylebook.de/stars/Ganz-schoen-haarig-Pippa-Middleton-mit-unrasierten-Beinen-22954.html
Fergie von den „Black Eyed Peas“, Matthew McConaughey und Rockstar Alanis Morissette auf die Hamburgerin Natasha Kufa, die in Los Angeles liebt, lebt und arbeitet! Sie sieht selbst aus wie ein Star – und hilft den Promis, dass sie in ihren Designer-Roben den perfekten Body haben.
Andrew Gunsberg
Natasha is a diamond find. In a city of over-the-top fitness trainers, she is hands-down purity in body recomposition.
No awful supplements, no stinky gyms, just amazing food, great education about what that food does to my body, and great workout sessions.
I came to Natasha with a specific goal and a specific (short) time frame - and she didn't even blink. For twelve weeks I got to eat the best I've eaten in my life (she's an amazing chef), with home-delivered vegan meals almost every day, and incredibly efficient workout sessions that took into account my injured right shoulder. Even with a restrictive diet and an injury, we hit my target two weeks early, and I've maintained and even built on the work we did together by using what she taught me.
Beyond the exercise, Natasha helped me reset my relationship to hunger, taught me wonderful new things about food preparation and nourishment, and showed me the best way to cycle both exercise and recovery.
She also happens to be a really lovely person. I can't recommend her highly enough.
Andrew Günsberg
Look Who Shares a Trainer!
http://www.people.com/people/archive/article/0,,20292691,00.html
"Fergie’s trainer, Natasha Kufa, told Glamour that she believes vinegar shots flush out fats in the colon, which helps the body digest food and gets rid of cravings"
http://www.estunners.com/content/fergie-glamour-magazine-may-2008
Slim down and tone up!
"Do you lug around a giant bag all day? Put it to use, says Natasha Kufa, Fergie's trainer in L.A. "Most of us already carry around five pounds of junk," Kufa says. "Add a 1-liter water bottle to your bag and do biceps curls as you run errands."
"Eine Deutsche auf Tuchfühlung mit den Stars"
http://www.bunte.de/lifestyle/mit-ernaehrungsplan-kommentare_aid_6151.html
Fergie's Hot Bod
Shedding the weight after filming "nine"
Celebrity Trainers Join As A Community Rallies To Fight Childhood Obesity
Students and families from dozens of schools in the Santa Monica school district, as well as local and national universities will gather at the Civic Center at Pico and Main Street. Host Daniella Monet will lead the marchers to the famous Colorado Boulevard for some ocean-side yoga with YogaWorks, followed by the ultimate Scavenger Hunt at the Famous Farmer’s Market, workouts and activities led by celebrity trainers and instructors such as Dion Jackson, Natasha Kufa, the Angel City Derby Girls and a dance workout led by Ilyse Baker